The intention of these sessions is to move energy, release tension, increase kinesthetic awareness, and establish new patterns and ranges.

We will notice areas of heightened sensation such as discomfort or tension, and assess muscular and joint imbalances. Each session is unique and customized to your body.

Bodywork & Movement sessions are wonderful for post-op, continuation of physical therapy, rehabilitation, chronic pain, and overall improved circulation and mobility. Includes a combination of manual therapy, breathwork, movement exercises, massage, and assisted stretching.

A space to receive nervous system regulation and emotional support. Sessions may include various guided regulation tools such as: breathwork, body coaching, counting, counsel, tapping, movement, visualization, meditation, and self massage.

Cultivating a practice of returning to Homeostasis and Presence

Learning to recognize when sensory input or output is helpful. Building skills for self-regulation and to offer co-regulation with those in need of support.

*in person & online

SUPPORT the SUPPORTERS group for Families of non/non-reliably/minimally speaking autistics

A session for you to melt physical, mental, and emotional layers, allow your body to receive and to experience both relaxation and therapeutic benefits.

May include the following techniques: Swedish, Deep Tissue, Neuromuscular/Trigger Point Therapy, Sports Massage, Reflexology, Myofascial Release, and Hawaiian Lomi Lomi.

Focusing on light to deep pressure, with rhythmic movements and specific points to move energy, giving the body an opportunity to reset and restore. I utilize both therapeutic and intuitive touch to guide my sessions and honor the body and human I am working with. 

Somatic Breathwork is a guided modality that utilizes cyclical breathing, paired with music to enable the nervous system to release, express, and receive.

Over time, we learn to suppress and repress our emotions (energy in motion), which can become lodged narratives of our psyche (mind), presenting effects in our soma (body).

Using our own breath, we can enter a space where this pressure, suppression, tension, and energy have an outlet to release physically and emotionally; and to create space and receive clarity. It’s designed to move you out of the thinking mind and feel into the sensing body.

*in person & online