The intention of this session is to move energy, release tension, increase kinesthetic awareness, connect to your body, and create new patterns & ranges.

We will notice areas of heightened sensation such as discomfort or tension, and assess muscular and joint imbalances. Each session is unique and customized to your body

Bodywork sessions are wonderful for post-op, continuation of physical therapy, rehabilitation, chronic pain, and overall improved circulation and mobility. Includes a combination of manual therapy, movement exercises, massage, mobility, and assisted stretching.